Seven – 7 Minute Workout For PC – Free Download In Windows 7, 8, 10 And Mac

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The 7 Minute Workout is a high-intensity circuit training routine that has been proven to be as effective as a one-hour workout. The routine is made up of 12 exercises that are each performed for 30 seconds with 10 seconds of rest in between. The exercises can be completed in any order, and the entire routine can be completed in just seven minutes.

This article is all about helping you get to know the Seven – 7 Minute Workout for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:

Seven – 7 Minute Workout App Specification
App Name: Seven – 7 Minute Workout On Your PC
Devoloper Name: Perigee AB
Latest Version: 9.15.0
Android Version: 5.0
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name:
Download: 6285284+
Category: Health & Fitness
Updated on: Aug 16, 2022
Get it On:


Seven – 7 Minute Workout Andorid App Summary

The Seven – 7 Minute Workout was developed by the popular developer agency named Perigee AB. They have the Seven – 7 Minute Workout in the Health & Fitness category of the Google Play Store. You can find the latest version, which is 9.15.0, on Play store now.

As it has a hefty 6285284 user base, you can rely on it for the job it does. For the user rating, you’re looking at a 4.5 rating for ease of use and how well it works. With Seven – 7 Minute Workout latest features, good ratings, and frequent updates, you’ll be happy with it.

Aug 16, 2022 was the last date the Seven – 7 Minute Workout was updated with new features. If you want to use the Seven – 7 Minute Workout on your computer, you have to use an emulator like BlueStacks, NOX player, and Memu Emulator.

Using these can be overwhelming. But, no worries, we’ve got your back. We’ll guide you to install the emulator and the Seven – 7 Minute Workout using the emulator later on.

How To Install & Download Seven – 7 Minute Workout For PC Windows 10/8/7

Installing the Seven – 7 Minute Workout using NOX player is a fairly simple process. Using this emulator is a great way to use any Android app on a PC. Here are the steps you’ll have to follow to install the Seven – 7 Minute Workout on your PC:

  • Download the NOX player on your computer and install it by double clicking the installation file from download folder.
  • It will take a few minutes to install on your PC. The time will depend on the specs of your computer. The higher the specs, the faster the installation.
  • Once installed, you’ll see the Play store icon on the top right corner area of NOX Player emulator.
  • Open the Play store app, and log into your google account. Then, you’ll see the familiar interface you see on your phone.
  • Click on the search bar, and search for Seven – 7 Minute Workout here. You’ll see it on the search result page in the first position.
  • Choose the first result and click on the Install button on screen. This will start downloading the app on your computer.
  • As it’s now installed on your PC, no problem running it. You can launch the app from the NOX player homepage or your Desktop.

Features of Seven – 7 Minute Workout for PC

– Seven is based on scientific studies for the best possible results.
– Seven is personalizable to fit any fitness goal or level.
– Seven provides daily 7-minute workout challenges.
– Seven allows users to compete with friends for extra motivation.
– Seven can be synced to Wear OS devices.
– Seven provides tailored workouts to users’ needs and preferences.
– Seven offers personal trainer support in the form of the Drill Sergeant, Cheerleader, and more.
– Joining the 7 Club provides users with adapted workout plans and exclusive support from a certified personal trainer.
– Seven is available for download and results can be seen in as little as 7 minutes per day.

Seven – 7 Minute Workout App Overview and Details

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

– Work out anywhere, anytime. No equipment needed.
– Create a habit of training with our daily 7-minute workout challenge.
– Compete with friends for extra encouragement and support.
– Sync to your Wear OS device and use Seven at home or the gym.
– Create workouts tailored to your needs and preferences.
– Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

– Get faster results with workout plans adapted to your fitness level.
– Access over 200 exercises and workouts to vary your training.
– Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!

Whats New In this Seven – 7 Minute Workout?

Welcome to the Arena
Face off against people across the globe in this 30 day workout competition.

Fight for Survival
Complete each workout within the time limit and race to glory. The clock is ticking!

Become a Champion
Survive all 30 days to unlock brand new Achievements and claim victory.


Overall, I am really happy with the Seven – 7 Minute Workout application. It is easy to use and really helpful in getting a great workout in a short amount of time. The only downside is that it is a little bit expensive, but I think it is worth the price.

Before we complete the guide, do you have more questions regarding the emulator above or the Seven – 7 Minute Workout of any kind? Don’t feel grounded, just let us know, and we’ll help you resolve it.


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