Push-up Chest Workout Routine For PC – Free Download On Windows 7, 8, 10 And Mac

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Push-ups are an excellent bodyweight exercise for strengthening your chest, triceps, and shoulders. This routine will help you to get the most out of your push-ups and challenge your muscles to progress.

Do you know the technical specifics of Push-up Chest Workout Routine for PC? Why not get to know those aspects before we discuss the downloading and installation processes?

Push-up Chest Workout Routine Andorid App Summary

The Push-up Chest Workout Routine application developer is Body Program. They listed the Push-up Chest Workout Routine under the Health & Fitness category on Play Store. The latest user count of the Push-up Chest Workout Routine is more than 197099. With a 4.0, the latest 1.0 of the Push-up Chest Workout Routine is holding a good position for users.

The latest update date of the Push-up Chest Workout Routine is Aug 20, 2016, meaning that it has the latest features. You cannot use it on your PC without using an Android emulator. The most popular and best emulators are BlueStacks Emulator, Memu Emulator, Nox Player Player Emulator.

If you need a complete guide on how to use the Push-up Chest Workout Routine on your PC using the right emulator, we’ve discussed the methods in this article.

Push-up Chest Workout Routine App Specification
App Name: Push-up Chest Workout Routine On Your PC
Devoloper Name: Body Program
Latest Version: 1.0
Android Version: 4.0.3
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name: bpchwm.apps.com
Download: 197099+
Category: Health & Fitness
Updated on: Aug 20, 2016
Get it On:


Push-up Chest Workout Routine Download & Install for PC: Windows 10/8/7

Planning to run Push-up Chest Workout Routine on the computer is not impossible. In fact, with the help of BlueStacks android emulator, you can finally run the Push-up Chest Workout Routine and other apps on your computer just fine. Here are the possess and steps you need to know:

  • It all starts by downloading the BlueStacks Android emulator. It’s very easy to use, and has apps ready to go.
  • Download the BlueStacks emulator and install it on your computer. Decline the other app installation offers as you install it.
  • Finish up the installation and you’ll see Play store on the starter page that comes installed in BlueStacks.
  • Click open the Play store app, log into your google account, and search for Push-up Chest Workout Routine on the search bar.
  • You’ll get it on the first result. Click on the search result and start the installation by clicking install.
  • Once installed, you can launch it from both your desktop and BlueStacks starter page where the app will add a shortcut.

Features of Push-up Chest Workout Routine for PC

-Achieve sculpted chest in 1 month without weights
-Includes backbone exercises for every part of the chest muscle
-No additional equipment required
-30-40 minute workout, 3 times a week for best results
-Weekly meal plan specific to building muscle
-4 weeks to a nicely shaped chest, with bonus weight loss
-Maintain results with continued exercise

Push-up Chest Workout Routine App Overview and Details

A wide sculpted chest is a man’s visiting card. Our own certified fitness and bodybuilding trainer developed this chest workout routine for men so anyone can build a strong set of pecs and increase their strength and power in 1 month without weights.

Push-ups is a backbone exercise included in probably every muscle building training program. There’s the reason: they work! Our bodyweight exercise program is based on the most effective push up variations for every part of the chest muscle.

You can exercise at home, at the gym or even outside – no additional equipment required. The routine takes around 30-40 minutes to complete. We recommend working out every other day. For the best results it’s absolutely crucial to exercise at least three times per week!

We’ve also included a weekly meal plan specifically aimed at building muscle. Eating a proper diet gives you energy for your workout and greatly increases results.

In 4 weeks your upper, middle and lower chest muscles will shape up nicely as well as your delts, triceps, abs, back and shoulder muscles. Other guaranteed bonuses include an increase in stamina, a metabolism boost and strengthening of cardio-vascular system with a healthy dose of weight loss on top.

After 4 weeks we recommend you continue exercising to maintain and reinforce the results. Should you feel the need for further chest muscle gains – use additional weight in your training. More detailed information can be found inside the app.

Whats New In this Push-up Chest Workout Routine?



The Push-up Chest Workout routine is a great way to improve your chest strength and size. The routine is simple to follow and can be done at home with no equipment needed. The routine consists of three basic exercises – the push-up, the bench press, and the incline press. These exercises can be performed in any order, and can be repeated as many times as needed. Over time, this routine will help to improve your chest strength and size, and will help you

Downloading and installing the Push-up Chest Workout Routine for PC should be an easy task as you know the steps by now. If you found the tutorial helpful, or need more assistance, comment now.


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