The Monash University Low FODMAP Diet is a comprehensive guide to managing irritable bowel syndrome (IBS) through dietary restriction of fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs). The diet was developed by a team of researchers at Monash University, Australia, and has been found to be effective in reducing symptoms in up to 75% of people with IBS.
The Monash University Low FODMAP Diet is based on the principle that reducing intake of FODMAPs can help to reduce symptoms in people with IBS. FODMAPs are a type of carbohydrate that are poorly absorbed in the small intestine. When they reach the
So, you want to download the Monash University FODMAP diet for PC and install it now. But do you know the technical specifications of it? Why not get to know them before discussing installation steps?
Contents
Monash University FODMAP diet Andorid App Summary
The Monash University FODMAP diet is listed under the Medical category on Google Play store from where you can download it on your Android phone. The name of the developer of the Monash University FODMAP diet is Monash University Low FODMAP diet team. The current version of Monash University FODMAP diet is 3.0.9 with a total user count of 312409 and an overall user rating of 3.2.
Jan 19, 2022 was the last date the Monash University FODMAP diet was updated on Google Play Store. You can install it on your computer only by using an Emulator. The most common and safest emulators for PC are NOX player, BlueStacks, and Memu Emulator to install it on PC.
We have included the installation process and everything you need to know in this article. Follow along as we go through them step by step
How To Install & Download Monash University FODMAP diet For PC Windows 10/8/7
NOX player is an Android emulator that will help you run the Monash University FODMAP diet on your PC. Follow the guide below that will walk you through the process of downloading and installing it:
- First, you have to install NOX playeron your computer that will create the environment for the Monash University FODMAP diet to run on your computer.
- To install NOX player on your computer, you need to download it from the NOX website. Go ahead and do that first.
- Now, locate the installation file in your download folder and double click on it to start the installation.
- Once installed, skip the tutorials, and navigate to the Play store icon on the top of the homepage.
- Click on the store icon and here you have to log into your Play store account (Google account)
- After logging in, click on the search bar and search for Monash University FODMAP diet. You’ll see it pop in the first position.
- There will be an Install button alongside. Go ahead and click on that and start downloading the Monash University FODMAP diet on your PC.
- Nox Player will do the rest and get the Monash University FODMAP diet on your computer. You can now use it as you do on your phone.
| App Name: | Monash University FODMAP diet On Your PC |
| Devoloper Name: | Monash University Low FODMAP diet team |
| Latest Version: | 3.0.9 |
| Android Version: | 5.1 |
| Supporting OS: | Windows,7,8,10 & Mac (32 Bit, 64 Bit) |
| Package Name: | com.monashuniversity.fodmap |
| Download: | 312409+ |
| Category: | Medical |
| Updated on: | Jan 19, 2022 |
| Get it On: |
Monash University FODMAP diet App Overview and Details
Researchers at Monash University have developed a diet and corresponding app to assist in management of the gastrointestinal symptoms associated with Irritable Bowel Syndrome (IBS). The Monash University Low FODMAP diet works by restricting foods high in some carbohydrates called FODMAPs.
The app comes directly from the research team at Monash and includes the following:
– General information about the FODMAP diet and IBS.
– Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
– A Food Guide detailing the FODMAP content for hundreds of foods using a simple ‘traffic light system’.
– A list of branded products that have been certified by Monash as low FODMAP.
– A collection of over 70 nutritious, low FODMAP recipes.
– Functions that allow you to create your own shopping list and add notes to individual foods
– A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet – FODMAP reintroduction.
– The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
Features of Monash University FODMAP diet for PC
1. General information about the FODMAP diet and IBS.
2. Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
3. A Food Guide detailing the FODMAP content for hundreds of foods using a simple ‘traffic light system’.
4. A list of branded products that have been certified by Monash as low FODMAP.
5. A collection of over 70 nutritious, low FODMAP recipes.
6. Functions that allow you to create your own shopping list and add notes to individual foods.
7. A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet – FODMAP reintroduction.
8. The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.
9. The ability to share recipes, shopping lists and diary entries with other users.
10. Regular updates to the app as the Monash University Low FODMAP diet research progresses.
Whats New In this Monash University FODMAP diet?
– Bug fixes
Conclusion
The Monash University FODMAP diet application is a great way to manage your dietary restrictions. The app is easy to use and helps you to stay on track with your food choices. The app also includes a wealth of information on the FODMAP diet and how to follow it. I highly recommend this app for anyone following a FODMAP diet.
As we conclude the guide and you get to use the Monash University FODMAP diet on your PC, we’re open to your questions. The comment box is open for you to ask for assistance if you need any.
Disclaimer
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