The 7 minute workout is a high-intensity interval training (HIIT) workout that can be done without any equipment. The workout is based on the scientific principle that high-intensity interval training can produce the same or better fitness benefits as traditional endurance training in a fraction of the time. The 7 minute workout consists of 12 exercises that are performed for 30 seconds each with 10 seconds of rest between exercises.
This article is all about helping you get to know the J&J Official 7 Minute Workout for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:
Contents
How To Install & Download J&J Official 7 Minute Workout For PC Windows 10/8/7
Downloading and installing the J&J Official 7 Minute Workout on PC shouldn’t be a hassle when you have the NOX player installed. Let’s help you get this popular android emulator on your computer and install the J&J Official 7 Minute Workout using it on your PC, step by step:
- Step 1: You need to download the NOX player on your computer first. So, go ahead and download it.
- Step 2: Now, install the Nox player from your computer, from the downloads list, typically in a specific folder.
- Step 3: The installation will take a few minutes depending on how powerful a computer you’re using.
- Step 4: Launch the NOX player after installing. Now, skip out the pop-ups and find the Play Store app on top.
- Step 5: Enter the Play Store app and search for J&J Official 7 Minute Workout so that you get this on your first result.
- Step 6: Click on Install and the download process will start right away. After that, you just start using the J&J Official 7 Minute Workout on your computer.
| App Name: | J&J Official 7 Minute Workout On Your PC |
| Devoloper Name: | Johnson & Johnson Health & Wellness Solutions Inc. |
| Latest Version: | 2.8.3 |
| Android Version: | 6.0 |
| Supporting OS: | Windows,7,8,10 & Mac (32 Bit, 64 Bit) |
| Package Name: | com.jnj.sevenminuteworkout |
| Download: | 837305+ |
| Category: | Health & Fitness |
| Updated on: | May 3, 2022 |
| Get it On: |
J&J Official 7 Minute Workout Andorid App Summary
On Google Play store, you can find the J&J Official 7 Minute Workout in the Health & Fitness category. You can download and install J&J Official 7 Minute Workout on your Android phone from there. Johnson & Johnson Health & Wellness Solutions Inc. is the developer of J&J Official 7 Minute Workout who made this app.
2.8.3 is the latest version of J&J Official 7 Minute Workout that you can see on Google Play Store. And this app comes with a total user count of 837305. Plus, you’ll see that J&J Official 7 Minute Workout has a good user rating of 4.5.
You can install the latest version of J&J Official 7 Minute Workout, which is May 3, 2022 on your computer only via an Android emulator. It’s not possible to directly install on PC. You can use the NOX player, BlueStacks, or Memu Emulator to install J&J Official 7 Minute Workout on your PC.
Our guide in this article will help you download and install it by yourself. Just keep following this article and go through the guide below.
Features of J&J Official 7 Minute Workout for PC
1. Customizable workouts
2. Preset workouts
3. Audio prompts
4. Video tutorials
5. Share workouts on social media
6. Set reminders
7. Gauge fitness and motivation level
8. Control music
9. Inactivity reminders
10. Workout library
J&J Official 7 Minute Workout App Overview and Details
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
It’s time to work out!
Whats New In this J&J Official 7 Minute Workout?
Bug fixes and performance enhancements.
Conclusion
The J&J Official 7 Minute Workout app is a great way to get a quick and effective workout in. The app has a variety of exercises to choose from, and the workouts are short enough that they can be fit into even the busiest of schedules. The app is easy to use and can be tailored to individual needs and fitness levels.
That’s it! That’s how you download J&J Official 7 Minute Workout on your PC and install it like a pro. If you’re still trying to figure it out, let us know in the comments below:
Disclaimer
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