Download Simple 5/3/1 For PC – How To Install Free Windows and Mac

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The simple 5/3/1 workout is a training program designed by Jim Wendler. The program is simple in that it involves five main exercises, three training days per week, and one intensity day. The program is designed to increase strength and muscle mass. The simple 5/3/1 workout is a great program for beginners and experienced lifters alike.

We will help you download the Simple 5/3/1 for PC and install it fast. But you must know the technical specifications of it before that. Here are they:

Download & Install Simple 5/3/1 on PC: Windows 11/10/8/7

You want to download and install Simple 5/3/1 on your computer, but how do you do that? Well, BlueStacks android emulator can help you install and use it just like you do on your Android phone. Here are the steps you’ll have to go through:

  • Download the BlueStacks emulator now; you’ll find it in your download folder where you can install it from.
  • Double click on the file and it will ask for your administrative permission. Agree to that and be sure to uncheck unwanted apps that it comes with.
  • Now, finish up the installation by opening the BlueStacks emulator. You’ll see Google Play Store is here.
  • Log into your account with your Gmail email pass then search for Simple 5/3/1 on the search bar on top.
  • Now you will see the installation options from the search results. It won’t take long to install the app from start to finish.
  • After that, you can just use the Simple 5/3/1 as you do on your android phone or tablet, but with a bigger screen.
Simple 5/3/1 App Specification
App Name: Simple 5/3/1 On Your PC
Devoloper Name: Crooked Queue
Latest Version: 2.0
Android Version: 4.4
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name: com.crookedqueue.simple531
Download: 24453+
Category: Health & Fitness
Updated on: May 29, 2017
Get it On:


Simple 5/3/1 Andorid App Summary

Crooked Queue is the developer of the Simple 5/3/1, and they have the app under the Health & Fitness of Google Play Store. The latest version of the Simple 5/3/1 from them is 2.0 with over 24453 users under the hood. With a 4.4 rating, the Simple 5/3/1 is clearly a popular choice for users for the job it does.

Latest update date of the Simple 5/3/1 is May 29, 2017, so you’ll find the latest features. However, you can’t just use the app directly on a computer, you need to use an Emulator to do so. Our recommendations for emulators are BlueStacks, Nox Player, and Memu Emulator.

Do you need a guide to download and install the Simple 5/3/1 on your computer using an emulator? This article is all about helping you do just that! Stick to the guide below.

Simple 5/3/1 App Overview and Details

Simple 5/3/1 eliminates the hassle of crunching the numbers for your cycles by providing an intuitive tool to do that work for you. Simple 5/3/1 can generate your cycles in lbs or kg, with warm-up sets and popular assistance templates like “Boring But Big” and “First Set Last”. It also handles plate loading instructions, joker set creation and personal record tracking. Best of all, Simple 5/3/1 and all of its features are free!

I’ve made some changes to Simple 5/3/1 here’s what’s new:
-you can now view a graph of your max progressions.
-you can now generate Sheets and Excel compatible files that map your cycles through multiple waves of 5/3/1, with an appended max-percentage chart, and save them to your drive account or send them as an email attachment.
-you can now export your personal record and max progression data to Sheets and Excel compatible files and save them to your drive account, or send them as an email attachment.

As always, my goal is to provide a free, first rate 5/3/1 experience!

*creative commons promo photo provided by Dylan White*

Features of Simple 5/3/1 for PC

-simple 5/3/1 can generate your cycles in lbs or kg
-includes popular assistance templates like “Boring But Big” and “First Set Last”
-handles plate loading instructions
-tracks personal records
-updated to include progress tracking graphs and data export capabilities

Whats New In this Simple 5/3/1?

*Lots of improvements and bug fixes*
-Fixed a bug with the rest timer that would cause the app to crash
-Fixed the formatting of the countdown timer to include leading zeroes
-Moved appended max charts to the end of each wave in the csv file
-Eliminated initial zero values from training max progression graphs
-Renamed all instances of Max to Training Max

*To Come*
-Set default rest time in cycle settings
-Set auto-increment values for max editor
-Informative dialogues to improve accessibility


The Simple 5/3/1 program is a great way to get started in strength training. It is simple to follow and doesn’t require a lot of equipment. I have seen great results using this program.

That’s it! We hope that the guide above has been a help for you to install it on your computer. Need to know more about the emulator or the Simple 5/3/1? Let us know!


We refer the ownership of This Simple 5/3/1 to its creator/developer. We don’t own or affiliate for Simple 5/3/1 and/or any part of it, including its trademarks, images, and other elements.

Here at neworleansblaze, we also don’t use our own server to download the Simple 5/3/1. We refer to the official server, store, or website to help our visitors to download the Simple 5/3/1.

If you have any query about the app or about neworleansblaze, we’re here to help you out. Just head over to our contact page and talk your heart to us. We’ll get back to you ASAP.

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