Download Scientific 7 Minute Workout For PC – Windows 7, 8, 10 And Mac

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The Scientific 7 Minute Workout is a high-intensity circuit training program that has been scientifically proven to provide many of the same benefits as a 45-minute workout. The program consists of 12 exercises that are performed for 30 seconds each with 10 seconds of rest in between. The exercises can be performed at home with no equipment or at the gym.

The latest Scientific 7 Minute Workout for PC has come up with a few updates that are better than the previous version. Want to know those? Here are they:

Scientific 7 Minute Workout Andorid App Summary

RFit Apps has developed the Scientific 7 Minute Workout for Android. You can find it under the Health & Fitness category on Play Store. Since its inception, Scientific 7 Minute Workout has got over 21236+ users on board. For the user rating, it is currently holding a 4.6 rating and the latest version of it is 3.0.9

The latest update of Scientific 7 Minute Workout is Aug 12, 2021 for phones. You can’t use it on your PC directly. So, you have to use an Android emulator like BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc.

No worries, we will discuss the methods to run it on your computer using the emulators whether you use a PC or Mac. Follow the methods we’ve discussed below.

Scientific 7 Minute Workout App Overview and Details

Scientific 7 Minute Workout is the simple and easy to use HICT (High-Intensity Circuit Training) workout app! Why HICT? Because High-Intensity Circuit Training workouts are aimed at:

😅 Burning the most fat in the least amount of time (it isn’t called high-intensity for nothing)
⌚ Reducing the amount of time you workout to accommodate busy schedules

About Workout:

This HICT workout is based on science, proven to be quick, simple, and effective. It consists of 12 well-known aerobic and resistance exercises, each exercise to be done for 30 seconds, with breaks in-between. The program can be done almost anywhere, since it only uses body weight, a chair and a wall. The 7 Minute Workout is based on the following article

Scientific 7-minute Workout App features the following:

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don’t want to look at your phone/tablet while working out.
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Option to set number of circuits to make it as challenging as you want.
showing all completed exercises above the current exercise, and upcoming exercises directly below it on the pause screen
✓ Complete Workout Log, showing you days you have done the workout, and number of rounds completed.
✓ Easy-to-follow and detailed instructions(including video!) of every exercise in the workout.
✓ Ability to switch between the exercises during the workout (going back or skipping some )

Currently the app features one workout, but stay tuned for more short and effective workouts to be added! 😉

Features of Scientific 7 Minute Workout for PC

-The app tells you when to break and start each exercise
-Set how long you want the breaks to be
-Option to set number of circuits to make it as challenging as you want
-Track your days worked out and number of rounds completed
-Detailed instructions for every exercise, including a video
-Ability to switch between exercises during the workout

Install “Scientific 7 Minute Workout” on PC: Windows 10/8/7 & Mac

Installing Scientific 7 Minute Workout on your PC won’t seem a big deal as it’s now, but only if you use NOX app player on your computer. It’s one of the most popular Android emulators you can use today. Let’s get you through the process of how to install Scientific 7 Minute Workout on your PC using NOX:

  • First off, you need to download the NOX player on your computer from here and install it by double clicking the installer.
  • The installation will take a few minutes depending on how fast your PC is. Then, click on launch and run the emulator.
  • Inside the emulator, you can see the Google Play store icon on the top right corner area. Click on it.
  • Play store will ask you to log into your account. Here, use your Google email and password to log in.
  • Then, you can see the play store interface. On the search bar, you need to type Scientific 7 Minute Workout and hit enter to search for it.
  • Once the results come up, you can see the Scientific 7 Minute Workout as the first result. Hit install under this result and it will download and install on your PC.
  • After installation, you can launch the app from the shortcut button or directly from the Play store form the Open button.
Scientific 7 Minute Workout App Specification
App Name: Scientific 7 Minute Workout On Your PC
Devoloper Name: RFit Apps
Latest Version: 3.0.9
Android Version: 5.0
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name: scientific7.minworkout.sevenminuteworkoutapp
Download: 21236+
Category: Health & Fitness
Updated on: Aug 12, 2021
Get it On:


Whats New In this Scientific 7 Minute Workout?

Minor UX improvements


The Scientific 7 Minute Workout is an application that allows users to complete a high-intensity workout in just seven minutes. The app includes videos of each exercise, as well as a timer to keep track of the time. The exercises are all body-weight exercises, so no equipment is required. The app is free to download, and there are no in-app purchases.

So, did you find the guide on how to download the Scientific 7 Minute Workout for PC above? If you did, or if you have any questions regarding it, do comment and let us know. We’re here to help.


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