7 Minute Workout free For PC | How To Install – Free Download For Windows


Rate this post

The 7 Minute Workout is a research-backed workout program that has been shown to be as effective as a traditional hour-long workout. The program is a high-intensity circuit training program that is designed to be completed in just seven minutes. The workout is made up of 12 exercises that are performed for 30 seconds each with 10 seconds of rest in between exercises. The 7 Minute Workout is a great way to get a quick and effective workout in a short amount of time.

So, you want to download the 7 Minute Workout free for PC and install it now. But do you know the technical specifications of it? Why not get to know them before discussing installation steps?

7 Minute Workout free Andorid App Summary

The 7 Minute Workout free is listed under the Health & Fitness category on Google Play store from where you can download it on your Android phone. The name of the developer of the 7 Minute Workout free is jeff fitness. The current version of 7 Minute Workout free is 1.2 with a total user count of 3540 and an overall user rating of 4.8.

Feb 24, 2019 was the last date the 7 Minute Workout free was updated on Google Play Store. You can install it on your computer only by using an Emulator. The most common and safest emulators for PC are NOX player, BlueStacks, and Memu Emulator to install it on PC.

We have included the installation process and everything you need to know in this article. Follow along as we go through them step by step

How To Install & Download 7 Minute Workout free For PC Windows 10/8/7

NOX player is an Android emulator that will help you run the 7 Minute Workout free on your PC. Follow the guide below that will walk you through the process of downloading and installing it:

  • First, you have to install NOX playeron your computer that will create the environment for the 7 Minute Workout free to run on your computer.
  • To install NOX player on your computer, you need to download it from the NOX website. Go ahead and do that first.
  • Now, locate the installation file in your download folder and double click on it to start the installation.
  • Once installed, skip the tutorials, and navigate to the Play store icon on the top of the homepage.
  • Click on the store icon and here you have to log into your Play store account (Google account)
  • After logging in, click on the search bar and search for 7 Minute Workout free. You’ll see it pop in the first position.
  • There will be an Install button alongside. Go ahead and click on that and start downloading the 7 Minute Workout free on your PC.
  • Nox Player will do the rest and get the 7 Minute Workout free on your computer. You can now use it as you do on your phone.
7 Minute Workout free App Specification
App Name: 7 Minute Workout free On Your PC
Devoloper Name: jeff fitness
Latest Version: 1.2
Android Version: 4.4
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name: com.workoutapp.minutegym
Download: 3540+
Category: Health & Fitness
Updated on: Feb 24, 2019
Get it On:

Download

7 Minute Workout free App Overview and Details

The 7-minute workout is a science-backed circuit routine that uses only body weight.
Our 7 Minute Workout Programs are an efficient and simple way to lose weight very quickly. We have workout programs for women and men. For beginners and advanced. Feel free to say goodbye to expensive equipment and forget about going to the gym, you can workout at the comfort of your own home!

This 7-Minute Workout Can Actually Help You Lose Weight and is suitable for beginners
Even in normal-weight individuals who perform the seven minute workout, improvement through a decrease in waist circumference can be achieved thus leading to a better cardio-protective nutritional status.
The workout is a high-intensity circuit training (HICT) training — a circuit of exercises performed back to back to back with little to no rest in between. HICT workouts have been around for a long time now, and their fat-torching, metabolism-boosting benefits have been widely lauded.

High-intensity interval training (HIIT) has become a popular way to burn fat.
Exercise and achieve your body goals by giving only 7 minutes of your day. A deceptively simple routine based on science that only requires your body weight (and maybe a chair and a wall).

Want to get fit and healthy, but don’t have the time?

These workout routines of 12 exercises is a complete workout based on the latest fitness research; and it only takes 7 minutes a day. Add this 7-minute, total-body workout to your regular workout regimen to get your heart rate up and start feeling the burn. If you follow the recommended number of repetitions and keep your transition times to 5 seconds or less, you should finish in about 7 minutes.

The Incredible 7-Minute Workout to Lose Weight and Build Muscle

The exercises in our workouts need to be performed in rapid succession with a brief period of rest of about 10 seconds between them, allowing 30 seconds for each exercise. After doing all the 12 exercises, you complete a circuit.
As with other short, but highly efficient exercises, this routine is based on interval training, where you’re combining intense activity with brief recovery periods. Our workout programs offer high-intensity cardio, customizable circuit workouts to get the most out of every minute.

Features of 7 Minute Workout free for PC

2-minute cool-down.

1. The 7-minute workout is a science-backed circuit routine that uses only body weight.
2. Our 7 Minute Workout Programs are an efficient and simple way to lose weight very quickly.
3. We have workout programs for women and men. For beginners and advanced.
4. Feel free to say goodbye to expensive equipment and forget about going to the gym, you can workout at the comfort of your own home!
5. Even in normal-weight individuals who perform the seven minute workout, improvement through a decrease in waist circumference can be achieved thus leading to a better cardio-protective nutritional status.
6. The workout is a high-intensity circuit training (HICT) training — a circuit of exercises performed back to back to back with little to no rest in between. HICT workouts have been around for a long time now, and their fat-torching, metabolism-boosting benefits have been widely lauded.
7. High-intensity interval training (HIIT) has become a popular way to burn fat.
8. Exercise and achieve your body goals by giving only 7 minutes of your day. A deceptively simple routine based on science that only requires your body weight (and maybe a chair and a wall).
9. These workout routines of 12 exercises is a complete workout based on the latest fitness research; and it only takes 7 minutes a day.
10. Add this 7-minute

Whats New In this 7 Minute Workout free?

null

Conclusion

7 Minute Workout is a great application for people who are looking for a quick and easy way to work out. The application has a variety of exercises that can be done in just seven minutes, and it is easy to follow. The app is also great for people who are new to working out, as the exercises are easy to learn and do.

As we conclude the guide and you get to use the 7 Minute Workout free on your PC, we’re open to your questions. The comment box is open for you to ask for assistance if you need any.

Disclaimer

We refer the ownership of This 7 Minute Workout free to its creator/developer. We don’t own or affiliate for 7 Minute Workout free and/or any part of it, including its trademarks, images, and other elements.

Here at neworleansblaze, we also don’t use our own server to download the 7 Minute Workout free. We refer to the official server, store, or website to help our visitors to download the 7 Minute Workout free.

If you have any query about the app or about neworleansblaze, we’re here to help you out. Just head over to our contact page and talk your heart to us. We’ll get back to you ASAP.

What’s your Reaction?
+1
0
+1
0
+1
0

Recent Posts