7 Minute Workout for Women For PC/Computer Windows [10/8/7]

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As women, we are constantly juggling a million things at once. We are moms, wives, employees, friends, and more. It’s hard to find time for ourselves, but it’s so important. That’s why I’m excited to share with you the 7 Minute Workout for Women. This workout is perfect for busy women who want to get in a quick workout without having to leave home.

This article is all about helping you get to know the 7 Minute Workout for Women for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:

7 Minute Workout for Women App Specification
App Name: 7 Minute Workout for Women On Your PC
Devoloper Name: Steveloper
Latest Version: 1.2.3
Android Version: 4.1
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name: com.stefanroobol.sevenminwomen
Download: 72869+
Category: Health & Fitness
Updated on: Feb 24, 2018
Get it On:


7 Minute Workout for Women Andorid App Summary

The 7 Minute Workout for Women was developed by the popular developer agency named Steveloper. They have the 7 Minute Workout for Women in the Health & Fitness category of the Google Play Store. You can find the latest version, which is 1.2.3, on Play store now.

As it has a hefty 72869 user base, you can rely on it for the job it does. For the user rating, you’re looking at a 3.9 rating for ease of use and how well it works. With 7 Minute Workout for Women latest features, good ratings, and frequent updates, you’ll be happy with it.

Feb 24, 2018 was the last date the 7 Minute Workout for Women was updated with new features. If you want to use the 7 Minute Workout for Women on your computer, you have to use an emulator like BlueStacks, NOX player, and Memu Emulator.

Using these can be overwhelming. But, no worries, we’ve got your back. We’ll guide you to install the emulator and the 7 Minute Workout for Women using the emulator later on.

How To Install & Download 7 Minute Workout for Women For PC Windows 10/8/7

Installing the 7 Minute Workout for Women using NOX player is a fairly simple process. Using this emulator is a great way to use any Android app on a PC. Here are the steps you’ll have to follow to install the 7 Minute Workout for Women on your PC:

  • Download the NOX player on your computer and install it by double clicking the installation file from download folder.
  • It will take a few minutes to install on your PC. The time will depend on the specs of your computer. The higher the specs, the faster the installation.
  • Once installed, you’ll see the Play store icon on the top right corner area of NOX Player emulator.
  • Open the Play store app, and log into your google account. Then, you’ll see the familiar interface you see on your phone.
  • Click on the search bar, and search for 7 Minute Workout for Women here. You’ll see it on the search result page in the first position.
  • Choose the first result and click on the Install button on screen. This will start downloading the app on your computer.
  • As it’s now installed on your PC, no problem running it. You can launch the app from the NOX player homepage or your Desktop.

Features of 7 Minute Workout for Women for PC

seven minutes of exercise a day!

7 Minute Workout for Women App Overview and Details

A 7 minute workout, made for women?
Yes. A high intensity 7 minute HIIT workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home – ideal for female beginners.
Body-weight exercises to lose weight fast and get back in shape at home.

For maximum fat-burning and body-sculpting results, you need varied, intense workouts that include short intervals which leave you totally spent.

Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet workout you can get done in just 7 minutes will sound appealing.
Well girls, we have some good news, it can be done! If you’re prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.

The seven-minute workout involves a series of 12 easy-to-do no-equipment bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.

The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:
– Fat Loss and Weight Loss
– Improved VO2 Max
– Decreased Insulin Resistance

Features of the app:
– Different workout types, with easy accessible exercises
– Track your progress to help you stay motivated; with statistics and unlockable achievements.
– Live training with a timer and instructions
– Customizable settings; amount of circuits, time per exercise, rest time and more
– List of bodyweight exercises with clear images and instructions.
– No gym or workout equipment needed. Workout anytime, anywhere.
– Beginner friendly workouts that are easy to perform.
– Burn fat and lose weight with just 7 minutes a day.

Take control of your health and fitness and sweat with us every day!
The 7 minute workout for women is ideal to lose weight, burn fat and improve health at home. Free, quick and effective. What are you waiting for?

Whats New In this 7 Minute Workout for Women?



The 7 Minute Workout for Women application is a great way to get a quick and effective workout in. The app has a variety of exercises that can be done in seven minutes or less, and it is easy to follow. The app is also great for people who are short on time, as it does not require a lot of equipment or space.

Before we complete the guide, do you have more questions regarding the emulator above or the 7 Minute Workout for Women of any kind? Don’t feel grounded, just let us know, and we’ll help you resolve it.


We refer the ownership of This 7 Minute Workout for Women to its creator/developer. We don’t own or affiliate for 7 Minute Workout for Women and/or any part of it, including its trademarks, images, and other elements.

Here at neworleansblaze, we also don’t use our own server to download the 7 Minute Workout for Women. We refer to the official server, store, or website to help our visitors to download the 7 Minute Workout for Women.

If you have any query about the app or about neworleansblaze, we’re here to help you out. Just head over to our contact page and talk your heart to us. We’ll get back to you ASAP.

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