The 7 Minute Workout is a high-intensity circuit training program that can be completed in just seven minutes. The routine consists of 12 exercises that are performed for 30 seconds each, with a 10-second break between exercises. The exercises can be completed in any order, and can be repeated as many times as desired.
This article is all about helping you get to know the 7 Minute Workout for PC better and install it on your PC. Here are the technical specifications you want to know about beforehand:
|App Name:||7 Minute Workout On Your PC|
|Devoloper Name:||Simple Design Ltd.|
|Supporting OS:||Windows,7,8,10 & Mac (32 Bit, 64 Bit)|
|Category:||Health & Fitness|
|Updated on:||Jul 19, 2022|
|Get it On:|
7 Minute Workout Andorid App Summary
The 7 Minute Workout was developed by the popular developer agency named Simple Design Ltd.. They have the 7 Minute Workout in the Health & Fitness category of the Google Play Store. You can find the latest version, which is 1.363.121, on Play store now.
As it has a hefty 23577419 user base, you can rely on it for the job it does. For the user rating, you’re looking at a 4.8 rating for ease of use and how well it works. With 7 Minute Workout latest features, good ratings, and frequent updates, you’ll be happy with it.
Jul 19, 2022 was the last date the 7 Minute Workout was updated with new features. If you want to use the 7 Minute Workout on your computer, you have to use an emulator like BlueStacks, NOX player, and Memu Emulator.
Using these can be overwhelming. But, no worries, we’ve got your back. We’ll guide you to install the emulator and the 7 Minute Workout using the emulator later on.
How To Install & Download 7 Minute Workout For PC Windows 10/8/7
Installing the 7 Minute Workout using NOX player is a fairly simple process. Using this emulator is a great way to use any Android app on a PC. Here are the steps you’ll have to follow to install the 7 Minute Workout on your PC:
- Download the NOX player on your computer and install it by double clicking the installation file from download folder.
- It will take a few minutes to install on your PC. The time will depend on the specs of your computer. The higher the specs, the faster the installation.
- Once installed, you’ll see the Play store icon on the top right corner area of NOX Player emulator.
- Open the Play store app, and log into your google account. Then, you’ll see the familiar interface you see on your phone.
- Click on the search bar, and search for 7 Minute Workout here. You’ll see it on the search result page in the first position.
- Choose the first result and click on the Install button on screen. This will start downloading the app on your computer.
- As it’s now installed on your PC, no problem running it. You can launch the app from the NOX player homepage or your Desktop.
Features of 7 Minute Workout for PC
the phone has been inactive for a period of time.
7 Minute Workout App Overview and Details
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering “maximum results with minimal investment”.
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Google Fit support
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
To save data to your SD card or phone
To support saving data to Google Fit
You can still receive important phone calls during workouts
This permission is for starting up notifications after rebooting the phone
For notification vibration
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
Whats New In this 7 Minute Workout?
The 7 Minute Workout application is a great way to get in a quick workout when you don’t have much time. The workouts are short and intense, and you can do them anywhere. The app is easy to use, and it includes a variety of workouts to choose from.
Before we complete the guide, do you have more questions regarding the emulator above or the 7 Minute Workout of any kind? Don’t feel grounded, just let us know, and we’ll help you resolve it.
We refer the ownership of This 7 Minute Workout to its creator/developer. We don’t own or affiliate for 7 Minute Workout and/or any part of it, including its trademarks, images, and other elements.
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